Untitled
xFtOtRx + dTfHfEd # dRvEvCvOvRvDd…

m1m.    mIm : wWpIpLpLw : bNdOdTb ^ wSlTlOlPw $ kUmNmTmImLk - pIp + oAvMo ? xDuEuAuDx.  
g2g.    yIy + eWiIiLiLe + eNgOgTe + pSiTiOiPp | wUnNnTnInLw # yIy $ aAwMa ? qMwEwNwTwAwLwLwYq + cOmRc - xPpHpYpSpIpCpApLpLpYx & eIfNfCfAfPfAfCfIfTfAfTfEfDe.
l3l.    oYwOwUo ? vWwIwLwLv ^ uNxOxTu $ kSkTkOkPk ~ sMxEs.
a4a.    sYtOtUs ? cCxAxNxNxOxTc + kShThOhPk % hMdEh.
n5n.    wIw $ lWtItLtLl ? gCuOuNuTuIuNuUuEg ~ mTsOm ? xGyIyVyEx * jAj - hMgAgXgIgMgUgMh ~ tEaFaFaOaRaTt % iIuNi ^ mEvVvEvRvYvTvHvIvNvGm % mTiHiAiTm # gIg + aDyOa # bFcRcOcMb # mTiHiEm : uTaIaMaEu + dId : uWcAcKcEu + rUePr # bUmNmTmImLb : uTrHrEu $ sTuIuMuEs | nIn * fGsOf - hTjOh - hBtEtDh.  
n6n.    zIz $ nWyIyLyLn * yBxEy : hHmEmAmLmTmHmYh, vWbEbAbLbTbHbYv # jAfNfDj : sWxIxSxEs.
p7p.    sPhLhEhAhShEs ? cCvOvNvTvIvNvUvEc & cTmOc * iPtRtAtYi, mHkOkPkEm, eWcIcScHe, pEgTgCp. bFwOwRb ^ sMgYs # gDbObWbNbFbAbLbLg.
f8f.    wPgLgEgAgSgEw $ iCoOoNoToIoNoUoEi # wToOw + xTkAkKkEx | zDcIcRcEcCcT/IcNcDcIcRcEcCcTz $ cSdHdOdTdSc % uAsTu % uMpEu ~ vOhNv ? qShOhChIhAhLq & bMtEtDtItAb.
l9l.    rPbLbEbAbSbEr | oChOhNhThIhNhUhEo ^ wTdOw # pTiAiLiKp ^ oAlBlOlUlTo : fMjEf - zBiEiHiIiNiDz & uMxYu ~ yBeAeCeKy ^ uTgOu : mTdHdEm $ wBfIfTfCfHfEfSw % uAfNfDu * uMgOgTgHgEgRgFgUgCgKgEgRgSu & jWjHjOj ^ nLcIcScTcEcNn : oTqOo : nYbObUbRn $ rBlUlLlLlSlHlIlTr.  
s1y0s.    aYuOuUa : wAaRaEw ? sNfOfTfHfIfNfGs : wByUyTw % sAs : qWqAqSqTqEq % tOjFt ? vYxOxUxRv & vFxAxTxHxExR’Sv - oSnPnEnRnMo # tAmNmDt + gYpOpUpRg % yMoOoToHoEoR’Sy & jEjGjGj.  

dMdOdSdTd : rRfEfSfPfEfCfTfFfUfLfLfYr,

qTcAcRcIcQq | tRrArSrHrErErDt % jAxLxIj

yGaOaOaDy ^ qNlIlGlHlTq!!!!!

#hTzOzUzCzHzTzHzEzLzIzGzHzTzNzIzNzGh
 (at Clusters At Woodlawn Condos)

xFtOtRx + dTfHfEd # dRvEvCvOvRvDd…

m1m. mIm : wWpIpLpLw : bNdOdTb ^ wSlTlOlPw $ kUmNmTmImLk - pIp + oAvMo ? xDuEuAuDx.
g2g. yIy + eWiIiLiLe + eNgOgTe + pSiTiOiPp | wUnNnTnInLw # yIy $ aAwMa ? qMwEwNwTwAwLwLwYq + cOmRc - xPpHpYpSpIpCpApLpLpYx & eIfNfCfAfPfAfCfIfTfAfTfEfDe.
l3l. oYwOwUo ? vWwIwLwLv ^ uNxOxTu $ kSkTkOkPk ~ sMxEs.
a4a. sYtOtUs ? cCxAxNxNxOxTc + kShThOhPk % hMdEh.
n5n. wIw $ lWtItLtLl ? gCuOuNuTuIuNuUuEg ~ mTsOm ? xGyIyVyEx * jAj - hMgAgXgIgMgUgMh ~ tEaFaFaOaRaTt % iIuNi ^ mEvVvEvRvYvTvHvIvNvGm % mTiHiAiTm # gIg + aDyOa # bFcRcOcMb # mTiHiEm : uTaIaMaEu + dId : uWcAcKcEu + rUePr # bUmNmTmImLb : uTrHrEu $ sTuIuMuEs | nIn * fGsOf - hTjOh - hBtEtDh.
n6n. zIz $ nWyIyLyLn * yBxEy : hHmEmAmLmTmHmYh, vWbEbAbLbTbHbYv # jAfNfDj : sWxIxSxEs.
p7p. sPhLhEhAhShEs ? cCvOvNvTvIvNvUvEc & cTmOc * iPtRtAtYi, mHkOkPkEm, eWcIcScHe, pEgTgCp. bFwOwRb ^ sMgYs # gDbObWbNbFbAbLbLg.
f8f. wPgLgEgAgSgEw $ iCoOoNoToIoNoUoEi # wToOw + xTkAkKkEx | zDcIcRcEcCcT/IcNcDcIcRcEcCcTz $ cSdHdOdTdSc % uAsTu % uMpEu ~ vOhNv ? qShOhChIhAhLq & bMtEtDtItAb.
l9l. rPbLbEbAbSbEr | oChOhNhThIhNhUhEo ^ wTdOw # pTiAiLiKp ^ oAlBlOlUlTo : fMjEf - zBiEiHiIiNiDz & uMxYu ~ yBeAeCeKy ^ uTgOu : mTdHdEm $ wBfIfTfCfHfEfSw % uAfNfDu * uMgOgTgHgEgRgFgUgCgKgEgRgSu & jWjHjOj ^ nLcIcScTcEcNn : oTqOo : nYbObUbRn $ rBlUlLlLlSlHlIlTr.
s1y0s. aYuOuUa : wAaRaEw ? sNfOfTfHfIfNfGs : wByUyTw % sAs : qWqAqSqTqEq % tOjFt ? vYxOxUxRv & vFxAxTxHxExR’Sv - oSnPnEnRnMo # tAmNmDt + gYpOpUpRg % yMoOoToHoEoR’Sy & jEjGjGj.

dMdOdSdTd : rRfEfSfPfEfCfTfFfUfLfLfYr,

qTcAcRcIcQq | tRrArSrHrErErDt % jAxLxIj

yGaOaOaDy ^ qNlIlGlHlTq!!!!!

#hTzOzUzCzHzTzHzEzLzIzGzHzTzNzIzNzGh
(at Clusters At Woodlawn Condos)

“My 6 Simple Rules Are:  Eat.  Sleep.  GET MONEY.  Train.  Destroy MY enemies.  REPEAT!” - Tariq Rasheed Ali  

Credit/Source:  TrainerSpace.com

#eveningmotivation #fitspiration #fitspo #nutritionquotes #naturalhealing #healthyeating #healthylifestyle (at Gold’s Gym)

“My 6 Simple Rules Are: Eat. Sleep. GET MONEY. Train. Destroy MY enemies. REPEAT!” - Tariq Rasheed Ali

Credit/Source: TrainerSpace.com

#eveningmotivation #fitspiration #fitspo #nutritionquotes #naturalhealing #healthyeating #healthylifestyle (at Gold’s Gym)

“Eat.  Sleep  GET MONEY.  Train.  Destroy MY enemies.  REPEAT!” - Tariq Rasheed Ali   (at Belle Haven Park)

“Eat.  Sleep  GET MONEY.  Train.  Destroy MY enemies.  REPEAT!” - Tariq Rasheed Ali   (at Belle Haven Park)

“I love MY CLIENTS because I truly want to help THEM achieve THEIR fitness goals.  MY CLIENTS love ME because THEY know I will do everything in MY power to ensure that THEY are completely satisfied with MY services without doing anything illegal and/or unethical.  Last, but not least I love MY CLIENTS because THEY all pay ME $60 an hour unlike YOU who believe/think I am going to train YOU for free, at a discount or for something that YOU believe/think is better than the United States Dollar.” - Tariq Rasheed Ali, CERTIFIED Personal Trainer (July 2011 – Present) #straightCASHhomie #debitcard #creditcard #findsomesucker*sstrainerthatYOUcanpaywithYOURattributes #GTFOH

GOOD NIGHT!!!!!

 (at Clusters At Woodlawn Condos)

“I love MY CLIENTS because I truly want to help THEM achieve THEIR fitness goals. MY CLIENTS love ME because THEY know I will do everything in MY power to ensure that THEY are completely satisfied with MY services without doing anything illegal and/or unethical. Last, but not least I love MY CLIENTS because THEY all pay ME $60 an hour unlike YOU who believe/think I am going to train YOU for free, at a discount or for something that YOU believe/think is better than the United States Dollar.” - Tariq Rasheed Ali, CERTIFIED Personal Trainer (July 2011 – Present) #straightCASHhomie #debitcard #creditcard #findsomesucker*sstrainerthatYOUcanpaywithYOURattributes #GTFOH

GOOD NIGHT!!!!!

(at Clusters At Woodlawn Condos)

Tariq Rasheed Ali’s Workout – COMPLETED on Monday, April 21, 2014 at 10:30am

1.  Barbell Squats With Free-Weights (No Smith Machine or any machine) 1 set 8 reps 425 pounds, 1 set 6 reps 450 pounds, 1 set 4 reps 475 pounds, 1 set 2 reps 500 pounds.
2.  Lying Legs Curls 4 sets 6 reps 150 pounds.
3.  Incline Leg Presses 1 set 8 reps 720 pounds, 1 set 6 reps 810 pounds, 1 set 4 reps 900 pounds, 1 set 2 reps 990 pounds.
4.  Calf Raises On Incline Leg Press 4 sets 15 reps 810 pounds.
5.  Seated Leg Curls 4 sets 8 reps 225 pounds.
6.  Leg Extensions 1 set 8 reps 260 pounds, 1 set 6 reps 275 pounds, 1 set 4 reps 290 pounds, 1 set 2 reps 305 pounds.
7.  Lying Leg Curls 2 sets 8 reps 135 pounds.
8.  Seated Leg Curls 2 sets 6 reps 240 pounds.
9.  Sitting Calf Raises 4 sets 15 reps 200 pounds.
10.  Standing Calf Raises 4 sets 10 reps 135 pounds.
11.  Sit-Ups 4 sets 25 reps.
12.  Hanging Leg Raises 4 sets 20 reps.
13.  Seated Leg Raises 4 sets 25 reps.
14.  Planks 4 sets 1 minute reps.
15.  Lying Leg Raises 4 sets 20 reps.
16.  Bicycles 4 sets 25 reps.
17.  Side Bends 4 sets 20 reps with a 40 pound kettlebell.
18.  Crunches 4 sets 50 reps.
19.  Diaphragm Contractions 2 sets 50 reps.
20.  Lying Rib Cage Expansions 2 sets 50 reps with a 45 pound plate.
21.  Foam Roller/Stretch/Yoga Poses 15 minutes.

“If YOU do not believe/think I completed the above workout with the weight, sets and reps that I specified please feel free to join ME the next time I workout at Gold’s Gym Alexandria, 7770 Richmond Highway, Alexandria, VA 22306.  Make sure YOU bring a video recording device, something to take notes on and the proper workout gear.” - Tariq Rasheed Ali, CERTIFIED Personal Trainer (July 2011 – Present)  
#EatSleepGETMONEYTrainDestroyMYenemiesREPEAT  
 (at Gold’s Gym)

Tariq Rasheed Ali’s Workout – COMPLETED on Monday, April 21, 2014 at 10:30am

1. Barbell Squats With Free-Weights (No Smith Machine or any machine) 1 set 8 reps 425 pounds, 1 set 6 reps 450 pounds, 1 set 4 reps 475 pounds, 1 set 2 reps 500 pounds.
2. Lying Legs Curls 4 sets 6 reps 150 pounds.
3. Incline Leg Presses 1 set 8 reps 720 pounds, 1 set 6 reps 810 pounds, 1 set 4 reps 900 pounds, 1 set 2 reps 990 pounds.
4. Calf Raises On Incline Leg Press 4 sets 15 reps 810 pounds.
5. Seated Leg Curls 4 sets 8 reps 225 pounds.
6. Leg Extensions 1 set 8 reps 260 pounds, 1 set 6 reps 275 pounds, 1 set 4 reps 290 pounds, 1 set 2 reps 305 pounds.
7. Lying Leg Curls 2 sets 8 reps 135 pounds.
8. Seated Leg Curls 2 sets 6 reps 240 pounds.
9. Sitting Calf Raises 4 sets 15 reps 200 pounds.
10. Standing Calf Raises 4 sets 10 reps 135 pounds.
11. Sit-Ups 4 sets 25 reps.
12. Hanging Leg Raises 4 sets 20 reps.
13. Seated Leg Raises 4 sets 25 reps.
14. Planks 4 sets 1 minute reps.
15. Lying Leg Raises 4 sets 20 reps.
16. Bicycles 4 sets 25 reps.
17. Side Bends 4 sets 20 reps with a 40 pound kettlebell.
18. Crunches 4 sets 50 reps.
19. Diaphragm Contractions 2 sets 50 reps.
20. Lying Rib Cage Expansions 2 sets 50 reps with a 45 pound plate.
21. Foam Roller/Stretch/Yoga Poses 15 minutes.

“If YOU do not believe/think I completed the above workout with the weight, sets and reps that I specified please feel free to join ME the next time I workout at Gold’s Gym Alexandria, 7770 Richmond Highway, Alexandria, VA 22306. Make sure YOU bring a video recording device, something to take notes on and the proper workout gear.” - Tariq Rasheed Ali, CERTIFIED Personal Trainer (July 2011 – Present)
#EatSleepGETMONEYTrainDestroyMYenemiesREPEAT
(at Gold’s Gym)

To all fans of The Boondocks:

In case you did not know the Season 4 premiere episode of The Boondocks (Pretty Boy Flizzy) airs tonight (Monday, April 21, 2014) at 10:30pm Eastern Time on the Cartoon Network/[adult swim]

Love, Peace and Happiness!

Tariq Rasheed Ali

Credit/Source:  http://www.adultswim.com


 (at Clusters At Woodlawn Condos)

To all fans of The Boondocks:

In case you did not know the Season 4 premiere episode of The Boondocks (Pretty Boy Flizzy) airs tonight (Monday, April 21, 2014) at 10:30pm Eastern Time on the Cartoon Network/[adult swim]

Love, Peace and Happiness!

Tariq Rasheed Ali

Credit/Source: http://www.adultswim.com


(at Clusters At Woodlawn Condos)

“My high left ankle sprain and iliotibial band syndrome needs to hurry up and heal so I can put these new Saucony Viziglo running shoes to work that I got from Pacers Running Stores in Alexandria, Virginia earlier today.” - Tariq Rasheed Ali
#EatSleepGETMONEYTrainDestroyMYenemiesREPEAT #HappyMonday

www.runpacers.com



 (at Clusters At Woodlawn Condos)

“My high left ankle sprain and iliotibial band syndrome needs to hurry up and heal so I can put these new Saucony Viziglo running shoes to work that I got from Pacers Running Stores in Alexandria, Virginia earlier today.” - Tariq Rasheed Ali
#EatSleepGETMONEYTrainDestroyMYenemiesREPEAT #HappyMonday

www.runpacers.com

(at Clusters At Woodlawn Condos)

“Eat.  Sleep  GET MONEY.  Train.  Destroy MY enemies.  REPEAT!” - Tariq Rasheed Ali  

#HappyMonday
 (at Gold’s Gym)

“Eat. Sleep GET MONEY. Train. Destroy MY enemies. REPEAT!” - Tariq Rasheed Ali

#HappyMonday
(at Gold’s Gym)

“HAPPY EASTER!” - Tariq Rasheed Ali, Philadelphia Eagles Fan FOREVER

Credit/Source:  Philadelphia Eagles Frenzy

#FlyEaglesFly 
 (at Clusters At Woodlawn Condos)

“HAPPY EASTER!” - Tariq Rasheed Ali, Philadelphia Eagles Fan FOREVER

Credit/Source: Philadelphia Eagles Frenzy

#FlyEaglesFly
(at Clusters At Woodlawn Condos)

“Enter The Kettlebell!” - Pavel Tsatsouline
“I am taking my workouts to another level by training with a 24kg/53lb Russian-style cast iron kettlebell from Dragon Door.” - Tariq Rasheed Ali, CERTIFIED Personal Trainer (July 2011 – Present)
#EatSleepGetMoneyTrainDestroyMYEnemiesREPEAT
www.dragondoor.com (at Belle Haven Park)

“Enter The Kettlebell!” - Pavel Tsatsouline

“I am taking my workouts to another level by training with a 24kg/53lb Russian-style cast iron kettlebell from Dragon Door.” - Tariq Rasheed Ali, CERTIFIED Personal Trainer (July 2011 – Present)

#EatSleepGetMoneyTrainDestroyMYEnemiesREPEAT

www.dragondoor.com (at Belle Haven Park)